Fruits are great sources of fiber and vitamins, and they come in all different colors, shapes, sizes and flavors. Eat them as a snack, dessert, topping or as a part of the main meal.
Here are some fruits that are easy to incorporate into your diet:
- Grapefruit
- Berries of all kinds (strawberries, blueberries, blackberries)
- Plums
- Bananas
- Pears
- Oranges
- Peaches
- Raisins, figs, apricots, other dried fruit
- Papaya
- Kiwi
- Mango
- Apples
- Watermelon
- Nectarines
- Pineapple
