Honey Glazed Pork Chops with Peaches

Ingredients

  • 1/3 cup non-alcoholic beer
  • 录 cup honey
  • 4 Tbsp. low sodium soy sauce
  • 1 Tbsp. canola oil
  • 1/8 tsp coriander
  • 陆 tsp. ground ginger
  • 陆 tsp. crushed red pepper
  • 录 tsp. black pepper
  • 4 4-oz. boneless center-cut loin pork chops (about 戮" thick), trimmed
  • 2 peaches, halved and pitted
    2 cups cooked whole wheat couscous
  • Cooking spray

Directions

  1. Combine beer, honey, soy sauce, canola oil, coriander, ginger, red pepper, and 录 tsp. black pepper in a large bowl. Add pork and peaches; toss well to coat.
  2. Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Remove pork and peaches from bowl, reserving marinade. Place pork and peaches on grill pan; cook 4 minutes on each side of until pork is done.
  3. While the pork cooks, place the marinade in a microwave-safe bowl; microwave at HIGH 2 minutes. Be sure the marinade comes to a full boil, which is for the food safety and a recommend practice whenever a meat marinade is later used as a sauce. Place 陆 cup of couscous on the center of the plate. Spoon on top pork and peaches.

Yield: 4 servings
Serving Size: 1 chop, 1 peach half, 陆 cup couscous
Source: BWH Food Service

Honey glazed pork chops nutrition info

Learn more about 天美传媒l


For over a century, a leader in patient care, medical education and research, with expertise in virtually every specialty of medicine and surgery.

About BWH